Shoulder press DB

https://www.youtube.com/shorts/k6tzKisR3NY

 

Leg Curl

https://www.youtube.com/shorts/lGNeJsdqJwg

 

Incline DB press

https://www.youtube.com/shorts/5Kh4_f6G4x0

 

Golbled Squat

https://www.youtube.com/shorts/7-80HiXX1K8

 

Seated Cable Row

https://www.youtube.com/shorts/8QuMq1GMMng

 

Plank

https://www.youtube.com/shorts/xe2MXatLTUw

 

Russian Twist Plank

https://www.youtube.com/results?search_query=Russian+twitst+plank